I didn't try to pick a word for 2019.
Read Moreembrace the dark, enjoy the solitude it brings
Read MoreI don't think there is anything more comforting than soft, warm dog fur against my face…
Read MoreFor the first time ever I was actually able to observe the anxiety while it happened.
Read MoreIndulgence doesn’t fix or make the overwhelming feelings better.
Read MoreTo this day Yin is still my favourite yoga practice, and Stephanie is still my favourite teacher…
Read MoreGuess what happened... I got totally overwhelmed and couldn't actually apply the principles to my life. Because I'd rushed through…
Read MoreThe short answer is, I don't really know. They just pop up and seem to build on themselves.
The longer answer involves several things that I think help my brain develop creative ideas. Here are 6 tools that I use almost every day…