I think shame often goes hand in hand with anxiety.
Read MoreIt made a really interesting noise, different than anything I'd heard before.
Read MoreI don't think there is anything more comforting than soft, warm dog fur against my face…
Read MoreFor the first time ever I was actually able to observe the anxiety while it happened.
Read MoreIndulgence doesn’t fix or make the overwhelming feelings better.
Read MoreThe book does not say ask the questions and then try to answer them immediately, or sit down and write essays about them.
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