embrace the dark, enjoy the solitude it bringsRead More
I don't think there is anything more comforting than soft, warm dog fur against my face…Read More
For the first time ever I was actually able to observe the anxiety while it happened.Read More
Indulgence doesn’t fix or make the overwhelming feelings better.Read More
To this day Yin is still my favourite yoga practice, and Stephanie is still my favourite teacher…Read More
Guess what happened... I got totally overwhelmed and couldn't actually apply the principles to my life. Because I'd rushed through…Read More
The short answer is, I don't really know. They just pop up and seem to build on themselves.
The longer answer involves several things that I think help my brain develop creative ideas. Here are 6 tools that I use almost every day…