it will be interesting to watch how my mental health fluctuates as I am on this new journey…
Read MoreSometimes it's ok if plans change at the last minute.
Read MoreGive yourself some credit… Work things are not the only things that matter in life.
Read MoreThe book does not say ask the questions and then try to answer them immediately, or sit down and write essays about them.
Read More…this is when you reach single-minded focus on something you are doing, where time stands still, the world around you disappears, and all you know is what you are currently doing.
Read MoreI know it seems counterintuitive, but honestly being in a large group of people is possibly less stressful for my inner introvert than one-on-one hangouts.
Read MoreI bet there are people in every town across Canada struggling with significantly less privilege and access to resources than I have
Read MoreTo this day Yin is still my favourite yoga practice, and Stephanie is still my favourite teacher…
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